Wednesday, February 23, 2011

Random Health Wisdom

I think that I will start posting little pearls when I am reminded of them. Some of them will likely have no reference included though be assured that I learned it somewhere reputable :)
#1 Don't drink "from concentrate" juice if you want to drink juice. It simply is not juice, it is sugar mixed with a little bit of leftover fruit parts. Even though it says 100% juice most of the time, if it says from concentrate, you might as well be drinking kool-aid. Instead, pick juices that say "pressed" or "not from concentrate"- they are all fruit without the concentrating process and high fructose corn syrup. Or get a juicer and make your own.... or just drink water and eat your fruit whole- that is better for your body pH anyway.

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